Increasing, I feel numb about the news.
Senator Lindsay Graham introduced a bill to ban abortion
nationwide, so women in the red states won’t have the option to travel to a
blue state instead. When the Supreme
Court overturned Roe v. Wade, I was outraged: roiling innards and breathing
fire. This? After everything that’s been
revealed about tRump’s evil doings, Putin’s invasion of Ukraine, mass shootings
and the ongoing covid spread, I just shrugged when I read about Graham. What else would anyone expect from
Rethuglicans anyway? Just one more
thing.
I have news exhaustion.
I was boiling during the four miserable years tRump was
POTUS. When President Joe Biden won the election
and took office in January 2021, I hoped for relief of the agita I’d been
experiencing since tRump took office. I
felt hope in spite of the fact that tRump and his cronies were spreading The
Big Lie. Blissfully unaware of the
plotting going on, TB and I were celebrating his birthday. After lunch we sat down to watch a program,
which was quickly interrupted by coverage of the coup attempt. I felt shock and anger. TB and I agreed we never would have imagined
such a traumatic thing. Still, President
Biden would bring hope of reconciliation and progress.
It didn’t happen that way.
Suddenly, crisis after crisis began piling on. Putin invaded Ukraine and suddenly the oil
industry prices rose and rose. The
excuse was the war. The reality, I
believe, is that Big Oil could bring in enormous prices during the crisis by
jacking up the prices. Food prices
skyrocketed. President Biden was making
great strides in trying to get Democrats and Rethuglicans together to pass
critical bills.
Voters only seemed to care that they were cash strapped and insecure
about how they would afford gas, medicine and food.
To my surprise, major media began negative bashing of President
Biden. He’d gotten some bipartisan
support to be able to pass an infrastructure bill desperately needed. The mass media focused on any negative little
thing. President Biden’s approval rating
tanked.
It was depressing and discouraging.
What else?
We withdrew rather abruptly from Afghanistan. Thousands of Afghanis had to be evacuated to
save their lives. They found refuge in
the US and other countries. Age old
racism reared its ugly head: while white Ukrainian refugees were approved of,
many were very vocal about their anti-Afghani feelings.
Covid continued to be an issue. Most Americans were just plain sick of
it. These days, I rarely see anyone else
wearing a mask. I still do because I’m
immunocompromised. I just had a third
booster along with a flu shot. The fact
that covid still lingers and I could get it from anyone anywhere is
distressing. I put it into a shelf in my
brain’s dresser drawer but every now and then, that draw just opens itself on
its own.
And what’s going on with Mother Earth? We’ve been abusing her and now she’s majorly
pissed off. There have been stories of
flash floods in Louisiana, Missouri and Kentucky. The western states all seem to be on
fire. Around the world, there have also
been major disasters because of climate change.
Yes, Congress finally managed to get a major piece of legislation passed
to start addressing climate change and trying to reverse the near
irreversible. The credit should go to
President Biden, who’s been all about trying to work with Repubs on the most
recent bills. He has been successful at
that. Mass media has pretty much ignored
his achievements.
That is so frustrating.
Does mass media want a dictatorship or theocracy? They sure seem to want it, even though it
means muzzling. In Florida, Gov. Death
Santis wants copies of everything journalists take down in notes from whatever it
is he’s doing. All the notes and
recordings have to be “reviewed”.
Chilling.
Queen Elizabeth died.
I did feel something at the news.
I’d liked and respected her from afar so I felt sad she was no longer in
the world, but I told myself how much she’d accomplished in her life. Besides, now she was reunited with her
beloved husband, Prince Phillip.
Every day, there is another awful update having to do with
TFG and his evil doings. The FBI search
of his house, more investigations into his fund-raising shenanigans, more
details of a very major coup plot amongst 45, legislators in Congress, violent
white supremacy groups, and the wife of a Supreme Court justice. The House Special Committee on 1/6/21 is
about to reconvene. Some of the hearings
revealed some pretty horrifying information.
And the questions floating around all the time is this: will TFG ever face justice for any of this? If yes, WHEN?
If no, what are the consequences of these treasonous people getting off
scott-free?
Urban Dictionary defines news fatigue this way:
“Becoming tired of the constant negativity
or political propaganda in the news. …”
Oh yeah to the hell! “People with news fatigue might decide to stop all
news consumption for the purpose of being more at peace and improving their mental
health and mood and may then find themselves happier and
with more energy to do the things they enjoy.”
I used to read and keep up with more news sources than I do
now. I used to read “Daily Sound and
Fury” religiously. It became too
overwhelming, especially the shouting. I
mean, portions of an article would be in all caps with ginormous fonts. It gave me a headache. I began to just skim the titles of the
articles and now find I don’t click on any for more information. I’m at the point I don’t want to open the
newsletter email at all. The same is
true with CNN and NBC bulletins.
I’d been following Huff-Post and Crooked Media but am
beginning to feel very fatigued looking at those stories too.
This isn’t like me. Was
I burning out?
I happened on this
article from the New York Times.
Yep, I have a couple of the symptoms of news fatigue/worry burn-out: I’m
avoiding most of the news and when I do read one of the newsletters I still
look at, I feel numb at the headlines. I
think to myself: welp, here we go again.
Nothing’s going to change. My
thoughts are leading me down the road to another symptom: feeling powerless.
Another: some stories provoke an angrier reaction than I
normally would feel. That anger is
rooted in fear. I am powerless; no one
is going to do anything about the issue.
It’s all supposed to become the “new normal” and that really pisses me
off. Retreating into numbness helps
still the boiling internal waters but it’s also dysfunctional. I learned from 12 step meetings that numbing
myself or dissociating would keep me in a state of powerlessness. It served me well enough growing up in a
dysfunctional household but was totally unhelpful when I became an adult.
So
what to do?
At this point, the best thing I could do for myself is
unplug for a while. It would be so hard
to do that. I stay in touch with friends
and family online, usually on Facebook.
If I could avoid bringing the news there and blocking news sources from
reaching me there, I could have a much more positive interaction there. It would mean stopping Twitter too. Can I do that? I don’t know.
Another thing I need to do is stop checking the news before
I go to bed. I read before I go to sleep
and I would get a lot more of that done if I turned my phone and laptop off in
the evening.
I should find other happier activities: go for a walk,
color, do more reading, watch classic TV shows.
Phone banking has been a very positive activity for me. I don’t feel powerless when I phone
bank. I’m doing my part to help save
democracy.
Here is one more I’ve already put into practice: subscribe
to good news only media. It is so true
that reading about small town heroes, animal antics, and bits of trivia are uplifting
and can make me smile or laugh.
I’m going to give these suggestions a try because I don’t
want to burn out completely, especially not before a crucial election.
Giving Pink Floyd a shout out because my title comes from
their song, “Comfortably Numb.”